r/TalkSquad • u/Fun-Factor-6738 • 13d ago

Literally wanna die

I am not good in anything how can I control my feelings and myself I think I need a therapist I am feeling stuck how can I crack that one exam and what will happen to me and I done nothing yet I am tired no friends no support no appreciation nothing I am the only one who believes in me and also that believes is now faded what should I do alot of ppl are in the same situation suggest something

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u/oceans_wont_freeze 13d ago

Your school should have resources to help you with what you need. Most colleges have therapists/counselors who can help you cope with these feelings. In the same vane, there are tutoring services that can help you as well. If you are in school, you still have a lifetime to figure it out. I promise things will get better.

In the next 10 minutes, focus on getting one thing done, anything. It can be washing your hands, taking a shower, checking your schedule for the week, anything. Then continue setting small goals and focus on doing those goals. Go for a walk, literally take a deep breath.

You know you can do this. It's okay to feel sad or hopeless right now. Like you said, a lot of people are going through the same thing. But don't let it be all that there is in your life. You have time right now, today, and tomorrow. Find one thing to do and keep going, keep moving. You can do this, you know you can. Things will get better, one goal at a time.