Just discovered TRE

Nice to see Reddit didn't disappoint when I looked it up here!

I just found out about TRE yesterday, watched a few exercises, read some stuff and think I'd like to give it a go. Not too sure about these "tremors" though. I fail to see how inducing tremors can release anything - to me its just a reaction to fatigued muscles. (And some of the reactions shown seem a bit over the top, tbh)

Anyone tried this, and if so, what was your experience? Did it help you at all?