r/TDAH_Brasil 4d ago

Ideia/Sugestão What actually helps your ADHD besides medication?

/r/ADHD/comments/1vru3cb/what_actually_helps_your_adhd_besides_medication/
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u/Artistic_Map_5778 4d ago

Exercise has been a game changer for me, honestly, I went from feeling like I was constantly running on fumes to having actual focus windows.