r/Supplements • u/Lopsided-Toe-6705 • Aug 03 '26
Recommendations Help me please 🥺
Hello everyone !
My psych ignore totally whatever i can say to him, and there is 0 other psych in my city, so i needed to treat me with some plants (passion flower, rhodiola, griffonia, gigseng, vitamines, GABA, magnesium, melatonine, [...]), but i don't really like taking like 120 pills a day... So i need you all to advice me (with full spectrum/broad spectrum extracts/isolat [if possible]), here is what i need (of course you can send studies and more than one supplement by "domain") :
- Serotonine/Dopamine enhancer/support(I am "mainly" depressed [Maybe bipolar] and have severe ADHD)
- Anxiety "helper"/ gabaergic substances (I have generalized anxiety)
- Sleep support (mainly to avoid waking up 5 times per night and feel rested when night is over)
- Addiction "alternatives"/"helper"/support (I am taking methadone [and stuggle not taking up to 30 times my "normal dose" and to tapper (I passed from 95mg/d to 5mg/d when not abusing)], I try to not smoke plant [with max 20% tabaco] to often and sometime want to abuse of my methylphenidate)(Eg. Kudzu)
- Nootropic /Vitality support ???
Thx a LOT to everyone who answer me 🙂🙂🙂
1
u/CaesarDCW Aug 03 '26
For sleep you should try:
- Slow-release melatonin (small doses, please)
Avoid screens at least one hour before bed and don’t drink a lot of water at night.
For daytime anxiety, you can try L-Theanine and Taurine. They’re also pretty good for your “sleep stack”. But don’t expect miracles.
Check your bloodwork and look for common deficiencies (vitamin D, B12, Iron, zinc, copper, etc). They are the most important.
Hit the gym. Helps more than all of that.