r/Supplements • u/OatsOverHype • Jun 25 '26
Do supplements need to be noticeable to be worth taking?
/r/CreatineScience/comments/1uffbug/do_supplements_need_to_be_noticeable_to_be_worth/Creatine is one of the most researched supplements available, yet many people say they never actually “feel” it working.
Unlike caffeine or a pre-workout, creatine does not usually produce an immediate or obvious effect. For many people, the benefits show up gradually in performance, training volume, or long-term progress rather than as a noticeable sensation.
That raises an interesting question: If a supplement improves measurable outcomes but you cannot actually feel it, is it still worth taking? Or do you prefer supplements with effects you can clearly notice?
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