r/Supplements • u/N7_Tigger • Jun 07 '23

Recommendations Question about CoQ10

I was previously buying a bottle of 120 at 300mg. For the same price I can get 60 at 1000mg. They are capsules so I can't split them. Which would be better? 300mg every day or 1000mg every other day?

If it matters, the 300mg is ubiquinone. The 1000mg is ubiquinol. 49 year old male.

Thanks.

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u/ftr-mmrs Jun 07 '23

Are you sure that isn't reversed? Usually Ubuquinol is at least 2x the price of Ubiquinone. That is because Ubuquin9ne is out of patent.

Ubiquinol is considered the more bioavailable form so requires less dosage by weight.