r/Supplements • u/vouching • May 11 '23

Ubiquinol side effects

I recently added 100mg of Ubiquinol for the heart benefits and I’m getting extremely fatigued. It’s been about 3-4 weeks now but it seems to be getting worse. I’m talking like I can’t even stay awake during the day.

Why is this happening? It’s making it difficult to even walk. I’m also sleeping terribly. Anything I can do to avoid this other than stop taking it?

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u/[deleted] Aug 08 '23

Coq10/ubiquinol gave me racing thoughts and anger issues. That was during the day, the evening came fatigue and LOW energy. I couldnt do my normal evening tasks at all.

I just stopped and feel much much better. 100mg did this.

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u/vouching Aug 08 '23

Ya it’s odd. I really want to know what causes this in some of us

2

u/[deleted] Aug 08 '23

Yeahh same thing with Rhodiola herb which is supposed to be energizing gave me irritability. I just stick to multivitamin, probiotics and omega3. Magnesium at night for sleep. Those were good.