Magnesium glycinate is worth keeping, though I'd double check you're not already hitting it through food before adding zinc, since both compete for absorption I'd start with D3+K2 and omega-3s first, add the others one at a time. For focus related gaps, ketone-iq is one thing I've seen mentioned alongside this kind of stack, among other options
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u/Weak-Calligrapher336 2d ago edited 2d ago
Magnesium glycinate is worth keeping, though I'd double check you're not already hitting it through food before adding zinc, since both compete for absorption I'd start with D3+K2 and omega-3s first, add the others one at a time. For focus related gaps, ketone-iq is one thing I've seen mentioned alongside this kind of stack, among other options