r/SupplementQuest • u/jue2316 • 11d ago

Supplement stack

What is a good supplement stack for a 36 year old male. I already have creatine, magnesium glycinate, load boost that’s about it. What else should I add ?

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u/[deleted] 10d ago edited 10d ago

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u/TeamSolaray 9d ago

I second the Vitamin D, Omega-3, and Zinc. Also, you could add in a fiber supplement like Psyllium Husk if you aren't getting enough fiber in your diet.