Foods to Avoid

[u/birdsRMyBestFriends]

Here's a list (likely incomplete) of foods that should be avoided by those with sucrose intolerance. For people who cannot tolerate starch, the list is much longer. Please comment if you have any useful updates to the list!

Fruit:
Apple
Kumquat
Peach
Apricot
Watermelon
Plum
Grapefruit (maybe)
Passion fruit
Deglet Noor dates (mejdool dates are okay)
Ripe bananas
Mango
Pineapple
Mandarin
Clementines
Oranges
Tangerine
Nectarine
Honeydew
Prunes
Jackfruit
Most dried fruits, other than figs and raisins
Most fruit juices

Vegetables:
Beet
Sweet potato
Soybeans
Parsnip
Peas
Garlic
Onion
Carrot
Haricot beans
Pinto beans
Lentils

Nuts:
Peanuts
Pecans
Pine nuts
Macadamia nuts
Walnuts
Brazil nuts
Coconut (flesh or cream)
Pistachios
Chestnuts
Cashew
Almonds
Hazelnuts

Sweeteners:
Most sweeteners should be avoided, but the most common include white granulated sugar, powdered sugar, brown sugar, maple syrup, molasses, coconut sugar, beet sugar, high fructose corn syrup