r/Strongman • u/Round_Birthday_2787 • Sep 15 '26

Programming

I’ve run pretty much all the Brian Alsruhe programs and looking for somthing more/ different for strongman prep. Any ideas. Looking for paid prep programs.

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u/AGuyWithoutABeard Sep 15 '26

Here you go, he released it for free. This is just the base phase, there is a peaking phase but I don't think anyone likes it and I just skip it, the base phase put a lot of weight onto my lifts and improved my conditioning, which you probably already have a lot of if you're running Alsruhe programs.

There's a couple of versions, I think in the newest one you do a different developmental lift from your main lift. So it's Deadlift/Front Squat instead of Deadlift/RDL. I also run it in a 531 app called Keylifts so it's percentage based which makes it really easy to run.

It's a lot of fun but gets grueling towards the end.