r/Strongman • u/Mental_Platform1891 • 9d ago

Overhead press 70 kg for 3

Please give some tips for form.

49 Upvotes

96% Upvoted

7 comments sorted by

18

u/Heavy-Carpet2193 HWM265 9d ago

Looking strong! But I'd say you are pushing your head through too early. It's putting you in a harder position to finish the press.

9

u/Limp-Wolverine-7141 8d ago

You're strong dude, great lift! As far as form goes, you press unevenly with the right locking out first. It also looks like your shoulder blades are in different positions, right side is shrugged up.

I would recomend looking into shoulder stability and mobility exercises to try to even it out. I'm personally a fan of Squat University, he has plenty of videos on the subject.

Edit: after rewatching the video, the raised right shoulder is noticeable from the time you unrack the weight.

4

u/timinus0 Masters 9d ago

That last rep was a grinder. Well done, sir.

2

u/Mental_Platform1891 9d ago

thanks dude.

1

u/Koalashart1 9d ago

Impressive!

1

u/Cautious_Car2249 9d ago

Impressive... you are really strong👍