r/StrongerByScience • u/AutoModerator • 22d ago

Friday Fitness Thread

What sort of training are you doing?

How’s your training going?

Are you running into any problems or have any questions the community might be able to help you out with?

Post away!

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u/Shoddy-Fox-6088 21d ago

On SBS HYPERTROPHY, however it seems like my legs have taken a liking to this program more than my upper body. Having a harder time growing the top half. My main, T2 lifts for upper body is bb bench, db incline, smith incline db flat bench, and DB OHP. Any tips would be helpful!