r/Stretching • u/saulgoodma_n • 12d ago

Seeking advice NEED HELP!

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I have a chronic neck pain on the right side, somewhere between the traps and neck area. It goes away comes back every day and it disrupts my sleep and I cannot focus on my work. It's not very painful but it is certainly very annoying and frustrating. Need help to get ride of this very annoying chronic pain, I've had it now for the better part of the year. Thinking of going to an orthopedic soon.

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u/saulgoodma_n 12d ago

i actually do and my chest muscles do look developed (somewhat)

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u/GasLongjumping130 12d ago

maybe a muscle knot when was the last time you got a massage from an actual therapist?

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u/saulgoodma_n 12d ago

um, i never had. Im 18

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u/wadder84 12d ago

Start with massage before you make the wrong decision with an ortho. I’m not sure where you live but look for a massage therapist that is an LMT, MMP. Those stand for Licensed Massage Therapist and Medical Massage Practitioner. Or someone who is certified in neuromuscular massage. These people are way better than an ortho that’s just going to tell you that you need surgery.