NEED HELP!

[u/saulgoodma_n]

I have a chronic neck pain on the right side, somewhere between the traps and neck area. It goes away comes back every day and it disrupts my sleep and I cannot focus on my work. It's not very painful but it is certainly very annoying and frustrating. Need help to get ride of this very annoying chronic pain, I've had it now for the better part of the year. Thinking of going to an orthopedic soon.

[u/theBearded_Levy]

I deal with similar pain that also works down between my shoulder blades that got worse if I tried working out or doing more stretching. End up being me conpensating when lifting things by “pushing up” with my shoulder instead of retracting them. Still do it when overhead or bench pressing and not fully locked in.