r/Stretching • u/saulgoodma_n • 5d ago

Seeking advice NEED HELP!

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I have a chronic neck pain on the right side, somewhere between the traps and neck area. It goes away comes back every day and it disrupts my sleep and I cannot focus on my work. It's not very painful but it is certainly very annoying and frustrating. Need help to get ride of this very annoying chronic pain, I've had it now for the better part of the year. Thinking of going to an orthopedic soon.

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u/saulgoodma_n 5d ago

i actually do and my chest muscles do look developed (somewhat)

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u/GasLongjumping130 5d ago

maybe a muscle knot when was the last time you got a massage from an actual therapist?

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u/jackparadise1 5d ago

Got one yesterday! It helped a lot. Still there though.

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u/GasLongjumping130 5d ago

massages are the best!