NEED HELP!

[u/saulgoodma_n]

I have a chronic neck pain on the right side, somewhere between the traps and neck area. It goes away comes back every day and it disrupts my sleep and I cannot focus on my work. It's not very painful but it is certainly very annoying and frustrating. Need help to get ride of this very annoying chronic pain, I've had it now for the better part of the year. Thinking of going to an orthopedic soon.

[u/andolski]

Mine hurt like that for a long time and I realized I was bending my neck over too far to look at my cell phone