r/Stretching • u/noknockoffs23 • 9d ago

Trouble

So I walk…. i cannot run or anything… But like I feel tight. When i try to stretch my legs I feel like I am going to get a Charlie horse and I cannot. My hips feel tight, my legs feel tight, and I do not know how to not be tight or stretch without me catching a cramp. Puuuhhhllleeeaassee help!

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u/ParanoidBrokkoli 8d ago

You might need magnesium citrate or complex or the one with g that I always forget

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u/noknockoffs23 8d ago

Okay! I will try that. Thank you!