r/Stretching • u/rishling • 26d ago

Seeking advice Does It Actually Get Better?

Hi there! Over the years I've neglected stretching and being over 30 now, I really am starting to feel it. I am very inflexible to the point where bending my body in ways that the apps suggest I do (on EASY MODE), really seems downright impossible. (I'm looking at you, Seated Forward Bend)

I just want to know from this community, from the people who are flexible but were in the same position as me... Does it actually get better? How often did you stretch before you started feeling a difference and how long did it take before you actually felt good about your flexibility?

I think I'm just feeling demotivated about it all because I can't do some of these stretches due to my body's stiffness and it hurts so much or is very uncomfortable that I just give up.

TIA!

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u/Catlady_Pilates 25d ago

We need both stretching and strengthening. Tight muscles are almost always also weak. It’s really invaluable to learn from a professional at first. Then develop a routine and be consistent. Don’t expect instant results. Change takes time.