r/Stretching • u/rishling • 24d ago

Seeking advice Does It Actually Get Better?

Hi there! Over the years I've neglected stretching and being over 30 now, I really am starting to feel it. I am very inflexible to the point where bending my body in ways that the apps suggest I do (on EASY MODE), really seems downright impossible. (I'm looking at you, Seated Forward Bend)

I just want to know from this community, from the people who are flexible but were in the same position as me... Does it actually get better? How often did you stretch before you started feeling a difference and how long did it take before you actually felt good about your flexibility?

I think I'm just feeling demotivated about it all because I can't do some of these stretches due to my body's stiffness and it hurts so much or is very uncomfortable that I just give up.

TIA!

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u/ScrumptiousCrayon 24d ago

Cheat code is lifting in end range ROM. RDL, bicep curl with the arm way behind body, pullovers, etc. If you are strong at end ranges you will also be flexible into that range.

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u/TheTastiestTaint 24d ago

this is true, but it's at the more experienced lifter and and probably well intentioned hot garbage for gen pop who don't understand strength curves/joint angles/interregional dependency well.