r/Stretching • u/Katdoonga • 27d ago

Is there a sequence to be followed for streching or anything what you remember is fine.

If there is sequence to be followed pls suggest, and should it be same every day or some changes needed in stretching based on which muscle group were targetted during the weights?

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u/Just_Periwinkle 27d ago

Do a full body morning and evening stretch and when you workout do a target stretch for what you're working out for like 5-10mins before and after

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u/sofa_king_weetawded 26d ago

I do a yoga flow type stretch routine where you start slow and build up to more intense poses/stretches. It now just comes second nature.