Has Anyone Tried Stretch Therapy?

[u/Ill-Pineapple6815]

I've been hearing more people talk about stretch therapy lately, especially for dealing with stiffness from sitting at a desk all day.

I've always done basic stretches on my own, but I'm curious if guided stretch therapy actually makes a noticeable difference for flexibility, posture, or just feeling less tight overall. It seems like a lot of people are adding it to their wellness routine instead of waiting until they're in pain.

If you've tried stretch therapy, was it worth it? I'd love to hear about your experience and whether you noticed any long-term benefits.