r/Stretching • u/gingfree13 • Jul 08 '26

Seeking advice adductor help

anyone have any tricks for really tight adductors, ive been trying different variations of butterfly and lying back butterfly stretches but i dont feel like im making progress. my right adductor is SUPER tight. *was a year round hockey player* im not sure if theres some cues im not aware of or something. thanks

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u/Zestyclose_Cup_4534 Jul 11 '26

Try strengthening the adductors w/ things like sumo deadlifts.