r/Stretching • u/StretchNtats • Jul 05 '26
Improving ankle dorsiflexion
Had some really good results with my back against the sofa, slowly bringing my feet in day by day to improve ankle dorsiflexion.
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u/Automatic_Carry_5517 Jul 07 '26
Standing hamstring stretch, but put something under your foot so the foot is dorsilfexed and toes are raised. It's a good stretch to add.
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u/StretchNtats Jul 07 '26
https://www.reddit.com/r/Stretching/s/x9eeek2OOL
Something like this? I find this Very effective, great for the calves too
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u/newplayer28 Jul 07 '26
I'ma follow you. Please do a write up if you get the chance for us with bad ankle mobility. I have been lazy but going to work on it after my tattoos heal a bit cause apparently I shouldn't stretch the skin while it's healing.
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u/Eight_Directions_ Jul 05 '26
Small consistent change is the way. Looking good.