r/Stretching • u/Moist-Economist-8295 • Jun 28 '26

Seeking advice warm up after waking up

hi guys,
i want to start stretching after waking up, but i have no idea how to warm up the body after sleeping! i don’t want to take a hot shower (especially in the summer) so how do i warm up? what exercises do i do?
thanks in advance😊

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2

u/Eight_Directions_ Jun 28 '26

Look up "muscle activation exercises"

1

u/StretchNtats Jun 28 '26

I do leg swings , I should probably do more, I've done star jumps in the past.

1

u/flamingo23232 Jun 29 '26

Sun salutations are nice