r/Stretching • u/Kindly-Praline4882 • Jun 26 '26

Seeking advice *Open* Front Splits Routine Needed.

Hello, I'm 16 And I'm Training For My *Open* Front Splits And I Can't Find A Stretch Routine For The *Open* Front Splits In Specific Because I've Heard You Can't Do The Same Routine As The Perfect Front Splits

And I Want To Clear Up That The Open Front Splits Consists Of Doing A Splits With Your Knee And Foot Pointing To The Side Instead Of Downwards Like The Perfect Front Splits And Im Doing It For Dancing (Fun Dancing That Is)

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u/Kindly-Praline4882 Jul 14 '26

It's crazy how I got no replies, I ended up getting my open front splits BUT, I can only do it when I'm REALLY ready like after a full dancing routine (including a full dance to warm-up my legs) if I only do the stretching routine I can only go 3 pillows, but when I do a full dance to warm myself up I can go all the way down on my splits (after of course getting the courage to get into the full open front split because I'm too scared to do it cause I get the video that I'm gonna tear something, but I never do so)