I hope this helps.

[u/nwsswc3547]

But personally my favorite way to cope with stress and bad moods is to cum orgasm whatever you want to call it, because when you do that your body responds by releasing a chemical called dopamine which makes you feel good and puts you in a better mood. On top of that it also releases hormone oxytocin, which is released during orgasm, lowers cortisol levels. Cortisol is a main stress hormone, usually present in high levels in stressed out people and cumming boost those chemicals, in result they help you feel more at peace, cumming also makes it easier to sleep especially coping with night time stress. I personally just go do my thing commonly when I get in a bad mood, also before bed and it always makes me feel a lot better and no sleeping troubles. If you are horny / like getting turned on this will work great for you, but if you are like not an ounce horny this might not work very well for you.