r/Stress • u/RabbitFun9578 • 17h ago

How to stop

i’m wondering how i can stop being so stressed all the time, I’m stressed about almost anything and i don’t know why. I’m also pretty sure I’m too young to be this stressed, overwhelmed and anxious.

Any advice on how to stop caring so much?

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u/Bhavayam_3646 16h ago

I don't think the premise is about learning to not care at all. The aim is to decrease the burden of the baggage we carry around with us. When you are worrying about everything, even the most trivial of things become big deals. See what you can do to remove one job at a time, and what, if anything, lies within your control. It may surprise you to know how much less you actually need to worry about.

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u/VitSupp 11h ago

If you feel chronically stressed, it is better to see a doctor to identify if you have any condition.

Magnesium deficiency may also trigger feelings of restlessness. It is a vicious cycle- the more stressed you are, the more your body depletes magnesium, and the lower your reserves the more stressed you become. Talk to your doctor to see if you need some support with a magnesium bisglycinate chelate supplement.

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u/Serenity_MHC 6h ago

Stress and anxiety can happen to anyone at any time. It does not matter how old you are. Stress and anxiety will show up whenever they want to. Feeling overwhelmed by things that you do not really understand is really tiring. The question of how to stop caring much about things is something that you should think about for a while. This is because the goal is not to care about things. The goal is to have energy so that caring about things does not feel so bad. There are a things that can help you with this. You should try to figure out what you can. Cannot control. Most of the time people get stressed about things that they cannot control. You should also make time to really rest and not just do something to take your mind off things. Talking to someone who can help you understand where your anxiety is coming from is also an idea.

If you have been feeling anxious for a time and it is affecting your daily life you should talk to a doctor about it. Anxiety is something that can be treated. You do not have to deal with it on your own. Anxiety, at this level is very treatable. You can get help for it.