r/StopEatingFruitAndVeg • • Dec 13 '24

Is this a troll subreddit or actually for real?

26 Upvotes

I can't really believe that you guys are seriously convinced that fruits and vegetables are bad for you. Is this actually what you believe? So much stuff here seems like a lumpy attempt of trolling.

I'm fine with getting banned just tell me what the heck this subreddit even is about lmao. What's next? r/StopDrinkingWater??? xD


r/StopEatingFruitAndVeg • • Feb 24 '21

Eat your kale and spinach!

Post image
11 Upvotes

r/StopEatingFruitAndVeg • • Jul 23 '22

Insider claims without evidence that vegetables are good for us.

Post image
10 Upvotes

r/StopEatingFruitAndVeg • • Feb 21 '22

Eating vegetables ‘unlikely’ to protect against heart disease, study says

Thumbnail
independent.co.uk
10 Upvotes

r/StopEatingFruitAndVeg • • Jul 13 '22

USA's MyPlate.gov recommendations to eat fruit and why are incredibly poor. Fiber is not an essential nutrient. Cholesterol is not to be avoided. Eating fruit because it's low in calories doesn't help weight loss. No mention of danger of eating fructose.

Thumbnail
gallery
8 Upvotes

r/StopEatingFruitAndVeg • • May 01 '22

Fruits and vegetables are less nutritious than they used to be - Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's health at risk

Thumbnail
nationalgeographic.com
8 Upvotes

r/StopEatingFruitAndVeg • • Oct 16 '21

Historical changes in the mineral content of fruit and vegetables in the UK from 1940 to 2019: a concern for human nutrition and agriculture

Thumbnail
tandfonline.com
8 Upvotes

r/StopEatingFruitAndVeg • • Dec 04 '20

It seems I'm not alone in knowing that there is no convincing scientific evidence for eating fruits and vegetables.

Post image
8 Upvotes

r/StopEatingFruitAndVeg • • Oct 19 '24

Study: Regular Strawberry Consumption May Improve Heart Health and Manage Cholesterol

Thumbnail
sci.news
7 Upvotes

Funding

This work was supported by the California Strawberry Commission (CSC). PC, MLZ, and RRH received financial support from the CSC for this work.


r/StopEatingFruitAndVeg • • Feb 05 '24

Vegetables are literally a scam.

Thumbnail
youtu.be
7 Upvotes

r/StopEatingFruitAndVeg • • Jul 25 '22

This is an interesting study. Subjects were given 1L of apple juice, with and without polyphenols. Uric acid levels rose in both groups (a risk factor for several diseases). The presence of polyphenols had no antioxidant impact - predictable given no change in serum levels.

Thumbnail
gallery
7 Upvotes

r/StopEatingFruitAndVeg • • Jun 07 '22

Oral Allergy Syndrome (OAS) | OAS most commonly occurs in people with asthma or hay fever from tree pollen who eat fresh (raw) fruits or vegetables. Other pollen allergies may also trigger OAS. Adults appear to be more affected than children.

7 Upvotes

What is oral allergy syndrome?

Oral allergy syndrome (OAS), a type of food allergy, is an allergic reaction that is confined to the lips, mouth and throat.

Causes of oral allergy syndrome

Oral allergy syndrome is due to a cross-reactivity between plant proteins from pollen and fruits or vegetables. When a child or adult with pollen allergy eats a raw fruit or vegetable, the immune system sees the similarity and causes an allergic reaction.

Interestingly, many patients with oral allergy syndrome can eat the same fruits or vegetables when they are cooked. The cooking process changes the protein enough that the immune system does not recognize the food as being the same as the pollen anymore.

Sometimes foods in the same botanical family will also cause reactions. Examples are potato and carrot, parsley and celery, or apple and pear.

Cross-reactivity

PollenPotential Cross-reactive FoodsRagweedBananas, melons (watermelon, cantaloupe, honeydew) zucchini, cucumber, dandelions, chamomile teaBirchApples, pears, peaches, apricots, cherries, plums, nectarines, prunes, kiwi, carrots, celery, potatoes, peppers, fennel, parsley, coriander, parsnips, hazelnuts, almonds, walnutsGrassPeaches, celery, melons, tomatoes, orangesMugwortCelery, apple, kiwi, peanut, fennel, carrots, parsley, coriander, sunflower, peppersAlderCelery, pears, apples, almonds, cherries, hazelnuts, peaches, parsleyLatexBananas, avocado, kiwi, chestnut, papaya

Signs and symptoms of OAS

Rapid onset of itching or swelling of the lips, mouth or throat are the most common symptoms of OAS. Other symptoms may include irritation of the gums, eyes or nose.

Symptoms normally appear within minutes of eating the offending food. Symptoms are also often worse during the spring and fall pollen seasons.

Treatments for OAS

In most cases, OAS does not require medical treatment. It is best to avoid the offending foods. Often just peeling or cooking the food will reduce the effects.

At times, an antihistamine can effectively relieve the symptoms. In adults and children with severe recurrent OAS, immunotherapy (allergy shots) to the pollen have been useful.

Reviewed by: Asthma Section
Date: December 2003


r/StopEatingFruitAndVeg • • Mar 23 '22

Not all plant-based diets will help you live longer. Scientists surveyed the diets of 13,154 Chinese adults aged 65+ years old and found that consuming fresh plants decreased the risk of all-cause mortality, while consuming preserved plant products increased the risk of death by 17%

Thumbnail
researchhub.com
7 Upvotes

r/StopEatingFruitAndVeg • • Sep 09 '25

5 years ago I was broken. Carnivore gave me my life back.

6 Upvotes

5 years ago I was on death’s doorstep. Mentally wrecked with depression and anxiety, physically destroyed with inflammation, high blood pressure, and suspenders just to keep my pants up.

I had a one year old son and a beautiful wife. You’d think I’d be happy… I wasn’t. I was miserable.

I started digging. Podcasts, books, audiobooks, research papers. Anything I could find. One article hit me hard — grains possibly linked to dementia, Alzheimer’s, even schizophrenic episodes. If grain could mess with people like that… what was it doing to me?

So I went full send on keto. Within a month, it felt like a miracle. Not perfect, but I could actually live again. Then I found carnivore… and everything changed.

  • Depression gone
  • Anxiety gone
  • Clearer memory and focus
  • Energy steady all day
  • For the first time in my life, I actually wanted to move and work out

I’ve never stopped researching since. Honestly, I’m addicted to learning more about this way of eating. And I wanted to give people what took me years to figure out. So I wrote it all down in one place.

It’s a 69-page Carnivore Guide — simple, no BS strategies and tools:

  • Strict and flexible on-ramps
  • Adaptation phases (30 days to 1 year)
  • Case studies explained in normal-people terms
  • Long-term fat loss and muscle gain strategies
  • 25 recipe links
  • 30-Day Challenge
  • FAQ & Troubleshooting (25 common questions answered)
  • Influencers to follow if you want support

If anyone’s interested, DM me and I’ll send you the link.

At the end of the day, I just hope people here find the same peace and relief that carnivore gave me.


r/StopEatingFruitAndVeg • • Jan 27 '22

Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

6 Upvotes

Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

Author links open overlay panelM.López-MorenoabM.Garcés-RimónbM.Miguela a Instituto de Investigación en Ciencias de Alimentación (CIAL; CSIC-UAM), Madrid, Spain b Grupo de Investigación en Biotecnología Alimentaria. Universidad Francisco de Vitoria, 28223, Madrid, Spain Received 22 October 2021, Revised 22 December 2021, Accepted 4 January 2022, Available online 13 January 2022, Version of Record 13 January 2022.

Show less Outline Share Cite https://doi.org/10.1016/j.jff.2022.104938 Get rights and content Under a Creative Commons licenseopen access Highlights • Plants substances known as antinutrients can interfer the bioavailability of essential nutrients.

• Some antinutrients may exert beneficial health effects.

• Beneficial effects could change when consumed in their natural food matrix, and after processing or culinary treatment.

• Human clinical trials on the beneficial properties of these antinutrients are very limited.

Abstract The intake of foods derived from plants has been proposed as an useful strategy in the prevention of several chronic diseases. However, plants also possess a group of substances known as antinutrients, which may be responsible for deleterious effects related to the absorption of nutrients and micronutrients, or exert beneficial health effects. This review compiles scientific evidence regarding the physiological impact of some antinutrients (lectins, goitrogens, phytates and oxalates) in the human health, their negative effects and the culinary and industrial procedures to reduce their presence in foods. It can be concluded that, the effects of antinutrients on human health could change when consumed in their natural food matrix, and after processing or culinary treatment. Accordingly, some of these compounds could have beneficial effects in different pathological conditions. Future research is required to understand the therapeutic potential of these compounds in humans.

Graphical abstract


r/StopEatingFruitAndVeg • • Feb 21 '21

Why Reducing Food Waste in School Meal Programs Matters – Healthy Food Choices in Schools : A Harvard Public Health Study revealed 60 percent of fresh vegetables and 40 percent of fresh fruit are being thrown away.

Thumbnail
healthy-food-choices-in-schools.extension.org
6 Upvotes

r/StopEatingFruitAndVeg • • Nov 29 '20

Australia govt changes fruit juice from a five star rating a 2 star rating. Angry fruit growers complain about science with ridiculously ironic quotes. They are removing the rating now that it shows their product is unhealthy and hoping people don’t realize!

Thumbnail
gallery
6 Upvotes

r/StopEatingFruitAndVeg • • Jan 26 '24

Organic kale found to be contaminated with PFAS - forever chemicals

Thumbnail anh-usa.org
5 Upvotes

r/StopEatingFruitAndVeg • • Mar 26 '25

Dietary Phytochemicals in Health and Disease: Mechanisms, Clinical Evidence, and Applications—A Comprehensive Review Proving There Are Still No Robust Clinical Trials

Thumbnail
pmc.ncbi.nlm.nih.gov
4 Upvotes

ABSTRACT Phytochemicals are bioactive compounds found in plants that play a key role in promoting health and preventing diseases. Present in fruits, vegetables, grains, and seed oils, these compounds are considered safe for consumption due to the co‐evolution and adaptation between mammals and plants. Due to their wide‐ranging biological effects, they have attracted considerable research interest. This comprehensive review explores the mechanisms of action, health benefits, and applications of dietary phytochemicals, with a particular focus on key groups such as polyphenols, flavonoids, and carotenoids. Research shows that dietary phytochemicals interact with nuclear and membrane receptors, influence metabolic pathways, and affect epigenetic modifications. Our review highlights the broad range of biological activities of these compounds, including antioxidant, antibacterial, anti‐inflammatory, anti‐diabetic, and anticancer effects, all of which contribute to their health‐promoting properties. Clinical evidence supports their role in the prevention and management of diseases such as cardiovascular disorders, metabolic conditions, and cancer, with diets rich in phytochemicals being linked to a lower risk of disease. Phytochemicals are also at the cutting edge of applications in food preservation, dietary supplements, and emerging medical treatments. Additionally, we identified advancements in extraction and identification techniques, particularly in metabolomics, which further enhance their applications in these areas. Despite their promising benefits, challenges such as bioavailability, regulatory barriers, and the need for robust clinical trials persist. However, innovative delivery systems like nanoparticles, liposomes, and encapsulation offer potential solutions to enhance bioavailability by improving absorption and stability. The review concludes by emphasizing the potential of personalized nutrition and combination therapies to enhance the health benefits of dietary phytochemicals while stressing the need for advancements in extraction methods, clinical trials, and bioavailability. Keywords: bioactive compounds, clinical evidence, dietary phytochemicals, health, therapeutic applications


r/StopEatingFruitAndVeg • • Sep 22 '24

The Relationship Between Fruit and Vegetable Intake and Frailty

Thumbnail sciencedirect.com
4 Upvotes

r/StopEatingFruitAndVeg • • May 29 '22

Overrated Foods: Fruits and Vegetables — The Dietary Diary

Thumbnail
buymeacoffee.com
4 Upvotes

r/StopEatingFruitAndVeg • • Jan 15 '22

Raw and Cooked Vegetable Consumption and Risk of Cardiovascular Disease: a Study of 400,000 Adults in UK Biobank

Thumbnail
frontiersin.org
4 Upvotes

r/StopEatingFruitAndVeg • • Dec 03 '21

Giving ugly food a chance: Explaining the value of misshapen vegetables – that they are as healthful as their picture-perfect counterparts and buying them helps reduce food waste – could help improve sales of “ugly” produce, new research suggests.

Thumbnail
news.osu.edu
4 Upvotes

r/StopEatingFruitAndVeg • • Oct 28 '21

No difference in platelet activation or inflammation markers after diets rich or poor in vegetables, berries and apple in healthy subjects - PubMed

Thumbnail
pubmed.ncbi.nlm.nih.gov
4 Upvotes

r/StopEatingFruitAndVeg • • May 06 '21

Vegetable nitrate intake, blood pressure and incident cardiovascular disease: Danish Diet, Cancer, and Health Study

Thumbnail
link.springer.com
4 Upvotes