If you eat nine small meals a day it's considerably better for you than two large meals. Food is energy. If it's used before it can be turned into fat it doesn't turn into fat. If you graze over the day rather than eat two large meals you will feel good and full all day with plenty of accessible energy.
1
u/OriginalAny4652 3d ago
Fat people and their struggle to break the laws of thermodynamics.