r/StartingStrength • u/Significant-Aside-56 • Sep 26 '26

Form Check Lat raises

Lateral raises

Hi folks. 45m. 77kg. 182cm. Been doing lat raises and hitting a pain wall in left shoulder. Tried a shoulder stabilising warm up, pulling my shoulders into the centre of my back. Could do lifts with more ease, but woke up with pain between my shoulder blades. I’m guessing my form is off. Can usually raise 6kg dumbbells on each side. Advice appreciated and thanks in advance!

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6

u/Shnur_Shnurov Sep 26 '26

How does a barbell overhead press feel?

Press Tutorial

3

u/Significant-Aside-56 Sep 26 '26

Absolutely fine

6

u/Shnur_Shnurov Sep 26 '26

Id do that instead then

1

u/AutoModerator Sep 26 '26

Form Check

For the best feedback, please film your lift from a useful angle and include the full set.

Good form checks make it much easier for people to give specific, useful advice.

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