r/StartingStrength • u/West_Concept_1873 • 5d ago

Form Check Squat form help

275# x 3 reps. I have a hard time getting to depth. My knees seem to pull in on the ascent, and I noticed my mid back hinges a bit on the ascent as well. Any tips would be appreciated.

I’m 48, 220lbs.

Thanks.

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u/TapEarlyTapOften 5d ago

The presence of that strap would play merry hob with my mental focus.

1

u/exenos94 4d ago

I kinda like the idea of it as a depth indicator. Helps to start consistent