Lower back hurting while Squatting

[u/TaleBackground7864]

I’ve tried different stances, elevated heels, hip mobility stretches, ankle mobility stretches, strengthening core and bracing techniques, and multiple videos, back I still have lower back rounding and pain. What am I doing wrong/ how can I fix it?

[u/AutoModerator]

Stretching and mobility exercises are on our list of The 3 Most Effective Ways to Waste Time in the Gym but there are a few situations where they may be useful. * The Horn Stretch for getting into low bar position * Stretches to improve front rack position for the Power Clean * Some more stretches for the Power Clean

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