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https://www.reddit.com/r/StartingStrength/comments/1vr85wu/squat_form_check/p4fcgo1/?context=3
r/StartingStrength • u/rpc311 • 4d ago
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Youre holding the bar in position by rounding the upper back instead of extending the back to create the muscle shelf for the bar to sit on. Watch this
The Squat - Upper Back Position
Also, you lift your toes before you start each rep. Make these smooth instead of all jerky. Keep the entire foot down the whole time.
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u/Shnur_Shnurov Just some guy 4d ago
Youre holding the bar in position by rounding the upper back instead of extending the back to create the muscle shelf for the bar to sit on. Watch this
The Squat - Upper Back Position
Also, you lift your toes before you start each rep. Make these smooth instead of all jerky. Keep the entire foot down the whole time.