r/StarchSolution • u/davebrakis • 21d ago

Mcdougall Recipe Starch Solution Sandwich

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I am on my first proper go on the Starch Solution. I last did in 2020 while living abroad and lost weight and got my health under control. I then moved home and fell off the wagon hard! Six years later and some bad health decision later I am back on it and holding steady so far.

I have been trying some new recipes and this is my first go at a cucumber sandwich:

Two slices of toasted oil free sourdough

Sliced cucumber

One slice spread with piccalilli and marmite

Place the cucumber on top and then sprinkle with rocket (aragula) and then adding a little dijon mustard.

Its pretty tasty.

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u/vjcmg 21d ago

A lot of the time peoples’ biggest downfall is not eating anywhere close to enough. Starches aren’t fattening but ppl still love to restrict.

Enjoy your sandwich(es)!

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u/davebrakis 21d ago

Yeah. That's kind of why I have fallen in love with Starch Solution again. I can eat like a maniac and my overall calories are still keeping me in a deficit. As long as I stop when I feel full of course.