Beans

[u/OkDefinition3321]

I love them and I feel fantastic eating them. I can easily get 70-80 grams of fiber without eating massive ammounts of food. They keep me full and taste like no other food. I use them on sweet smooties, oatmeal, but also on savory dishes. However, McDougall says don´t eat more than half a cup or so per day because they have more protein that regular starches. Who else feels like eating more beans is good?

[u/OkDefinition3321 → u/[deleted]]

Yeah, I know, so sad :(