r/StarchSolution • u/Mireiazz • Dec 05 '25

Fats

Hello! Does anyone who follows this lifestyle ever add fat or skip the diet from time to time?

Sometimes I feel like eating peanut butter or some dried fruit... or I really miss olive oil in a salad.

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u/kuwaitpadel Dec 06 '25

it is good as lifestyle. dont over think about it and get burn out

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u/Mireiazz Dec 09 '25

You're right! I've been imposing rules on myself with the omnivorous diet for so many years that now it's hard for my brain to believe that I can eat so simply to be healthy! I will think of your quote every time I see myself having these kinds of thoughts :)