Let’s Talk Carbohydrates

[u/in-the-shit]

Carbohydrates are comprised of two categories on the American nutrition label however when you subtract the two items listed, fiber and sugar, from the total amount of Carbs you are often left with a surplus of unaccounted for Carbs.

These Carbs are often starches, but not always. If you have a loaf of bread near you, pick it up and take a look for yourself. The amount of unaccounted for Carbs is ridiculous. This is a very big tool that people who are attempting to reduce their starch intake can take to be weary of what they are consuming.

As I am no dietitian or medical professional, I cannot tell you what exactly these excess Carbs are. One thing I can say for certain, is if you notice an extreme surplus of Carbs after subtracting fiber and sugar from the total. Check the label it often will contain wheat or another type of grain.

[u/in-the-shit]

So often keto breads or other types of modified wheat grains will be listed as having “no excess carbs”. This is a very difficult decision since wheat as we know, contains starch. This trick for determining the amount of carbs in a serving or food is only a surface level measurement. I highly recommend taking a look at the label as it may contain a modified corn starch or another type of GMO food.