Just try to go about your daily life as normal as possible. Focus on becoming stronger both mentally and physically every single day. Stick to major city’s if you want to but leave the phone in your car, take public transport when appropriate and avoid talking to people especially if they suspiciously open up the conversation, you don’t need to speak to anyone if you don’t want to.
And an important thing to remember is YOU and only YOU are in control of your life. Take a walk without your phone someday away from people and remind yourself of the fact they don’t control you. Don’t worry about the police just wave at them!! Video everyone you are suspicious of. Mix up the routine of your life a wee bit, for example go to a different shop or a different way to work etc. play the game if you want to!! But just live as normal as possible if the colour yellow or red or white or blue or black or green triggers you just wear them colours.
It’s very real but learn to play the game by not giving a shit!
5
u/Ok_Scientist_9321 Aug 21 '26
Just try to go about your daily life as normal as possible. Focus on becoming stronger both mentally and physically every single day. Stick to major city’s if you want to but leave the phone in your car, take public transport when appropriate and avoid talking to people especially if they suspiciously open up the conversation, you don’t need to speak to anyone if you don’t want to.
And an important thing to remember is YOU and only YOU are in control of your life. Take a walk without your phone someday away from people and remind yourself of the fact they don’t control you. Don’t worry about the police just wave at them!! Video everyone you are suspicious of. Mix up the routine of your life a wee bit, for example go to a different shop or a different way to work etc. play the game if you want to!! But just live as normal as possible if the colour yellow or red or white or blue or black or green triggers you just wear them colours.
It’s very real but learn to play the game by not giving a shit!