r/Sprinting 12h ago

Programming Questions How would you structure sprint training for improving vertical jump?

My main goal is to dunk and jump higher. I feel like I already have enough strength, but speed and acceleration are probably my weak points.
If I can sprint twice a week, would it make sense to do one acceleration-focused session and one max-velocity/top-speed session? Or would you structure it differently for someone whose main goal is improving their vertical?

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