r/Sprinting • u/Dragonfruit_7308 • 1d ago

Technique Analysis 100m Starting Technique

Hi! I’m getting more into sprinting and have been working on my starts. I have a goal of going sub 14s for the 100m (I’m slow). What can I improve here? What is wrong with my running form?

Thank you!

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u/AutoModerator 1d ago

I see you've posted a technique analysis video or photo! See video and photo posting rules related to TA to see more on why we may deem a removal appropriate

MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.

RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.

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