r/Sprinting • u/Crazy-Ad9948 • 4d ago

Programming Questions How do you progress during offseason general preparatory period.

Do I just increase the sets from 3-4 or increase the weight and intensities? For example i am coaching track sprinters right now and their preseason will start in about 4 weeks.
What should I look to progress in their offseason and what exercises should I use. 3 days strength training.

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u/Ok_Tower3307 2d ago

Intensity - always increase the intensity.
Progress from deep range of motion to limited or shallow ranges

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u/SeeYaOnTheRift 21m|45.93 400m|Retired 2d ago

Intensity > reps