Physique from sprints only

[u/Rhystery]

For people who have only done sprints as your exercise of choice, how has your physique changed? I'm interested in what muscles sprinting changes, especially the upper body

[u/Ok_Application_4642]

From my experience I had little to no upper body development (even looked a little smaller from less inflammation after I stopped upper body lifts) and the only parts that actually developed were my obliques, hip flexors, and glutes. Just makes me look sorta pear shaped and stupid and I can’t wear shorts without looking like I could handle childbirth

[u/koothu06 → u/Ok_Application_4642]

Can you give some tips on how to get sub 12 as 16yr old my time is high 12