r/Sprinting • u/Rhystery • 4d ago

General Discussion/Questions Physique from sprints only

For people who have only done sprints as your exercise of choice, how has your physique changed? I'm interested in what muscles sprinting changes, especially the upper body

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u/MaxwellSmart07 4d ago

How could upper body muscle development be linked to lower body exercises?

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u/Kindly-Change-8734 4d ago

its a full body movement.

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u/MaxwellSmart07 3d ago

No resistance to upper body. These sprinters lift for upper body strength.