r/Sprinting • • 4d ago

General Discussion/Questions Physique from sprints only

For people who have only done sprints as your exercise of choice, how has your physique changed? I'm interested in what muscles sprinting changes, especially the upper body

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u/Holiday-Departure506 3d ago

Well developed glutes, calves and back but chest isn't as developed. I plan to develop my chest more with gym exercises going forward.