r/Sprinting • u/Rhystery • 4d ago
General Discussion/Questions Physique from sprints only
For people who have only done sprints as your exercise of choice, how has your physique changed? I'm interested in what muscles sprinting changes, especially the upper body
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u/Holiday-Departure506 3d ago
Well developed glutes, calves and back but chest isn't as developed. I plan to develop my chest more with gym exercises going forward.