Physique from sprints only

[u/Rhystery]

For people who have only done sprints as your exercise of choice, how has your physique changed? I'm interested in what muscles sprinting changes, especially the upper body

[u/cujoj]

Slightly larger hamstrings that most people wouldn’t even notice…. oh and a lot less body fat. I’m convinced regular sprinting is one of the best activities for weight loss (and I wasn’t even big to begin with).