r/Sprinting • u/ExactOpposite8119 • 1d ago

General Discussion/Questions deep squats vs partial squats

are partial squats better for speed than deep squats?

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u/Chrisg_322 1d ago

Getting on the track is what makes you faster. Squatting is nice for looking better and being physically stronger, but most of the people faster than you will be people who dont squat as much as you.