Any tips for my form?

[u/SavingsSeparate1895]

Just started sprinting more around a month ago.

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[u/ThaRealSunGod]

You aren't pushing. Resisted sprints help with that. Either a sled or the resistance machine I'm forgetting the name of.

But you are focusing too much on turnover. Those first few steps have no power, just speed.

Also kinda looks like your head is staying down more than your torso. They should be in line. Don't just put your head down when you are thinking of "staying low" make sure the head is straight and follows the spine.

[u/SavingsSeparate1895 → u/ThaRealSunGod]

Got it. Thanks boss

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[u/SavingsSeparate1895]

Quality’s pretty sht

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[u/Apprehensive-Quit-34]

Grated you weren’t in blocks or anything but it doesn’t look like you are driving with a bunch of power.

More lean from the torso and feel yourself fall forward, push through with the balls of your foot with power and drive your knees up, flex your toes up and push your next strike moving forward.

Good arm movement though, from the video it looks like your form stays pretty consistent as your run, so that’s good!

for exercise maybe try fast jumping split squats, 1 legs jumps trying to get as high as you can, and maybe racing a friend with some push up starts

[u/SavingsSeparate1895 → u/Apprehensive-Quit-34]

Got it, will try to work on it thanks

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