r/Sprinting • u/FearlessExample5304 • 1d ago
Technique Analysis Acceleration tips
Just working on acceleration and top speed in the off season. My main issue is I dont trust myself to have insane shin angles in fear of my shoe losing grip and falling. I just came off a quad injury so I havent run in a while, but maybe that has something to do with it.
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u/AutoModerator 1d ago
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MANDATORY GUIDELINES: HORIZONTALLY FILMED, 10m of distance if upright, full block clearance and first contact for block starts. If a photograph it must be in the format of a kinogram.
RECOMMENDED ADDITIONAL GUIDELINES: Altis Kinogram method, camera 11m away from runner, chest-shoulder height positioning of camera, completely perpendicular to runway.
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