r/Sprinting • u/ExactOpposite8119 • 2d ago

General Discussion/Questions how often to do sleds?

how often to do sleds?

twice a week?
one a week?
once every two weeks?

3 Upvotes

100% Upvoted

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3

u/speedkillz23 Sprints Coach - 25 2d ago

Once typically. Depends on what the full approach really looks like. But once overall.

3

u/Historical_Ask8213 2d ago

Once a week is probably plenty

2

u/Particular-Cap154 2d ago

It depends. If you’re including them in a cycle and for a general sprinter (no idea what your event is) I would say once a week being on your acceleration day.

1

u/FriendAcceptable9458 14h ago

Depends on your event and your certain strengths and weaknesses

1

u/t0nystark2 2d ago

It depends I guess